The reactive mind is a fundamental concept that describes the aspect of the human mind that is irrational, unconscious, and reactive to stimuli. It is distinct from the analytical mind, which is rational, conscious, and logical. The reactive mind stores painful and traumatic experiences, known as engrams, which can influence our thoughts and behaviors in negative ways. Controlling the reactive mind is crucial for achieving mental clarity, emotional stability, and overall well-being. Here, we explore how to control your reactive.
Understanding the Reactive Mind
The reactive mind is seen as a repository of past traumas and painful experiences. These engrams are stored with all their associated perceptions, such as sights, sounds, smells, and emotions. When a similar situation arises, the reactive mind can trigger these engrams, causing irrational reactions and emotional distress. This process can impede one's ability to think clearly and make rational decisions.
The Role of Auditing
Auditing is a core practice designed to address the engrams stored in the reactive mind. It involves a trained auditor who guides an individual through a series of questions and exercises aimed at identifying and confronting these engrams. The goal is to bring these buried memories to consciousness, allowing the individual to re-experience and release the associated pain and trauma. Through repeated auditing sessions, individuals can gradually diminish the influence of the reactive mind.
Steps to Control Your Reactive Mind
Awareness and Recognition: The first step in controlling your reactive mind is to become aware of its existence and recognize when it is influencing your thoughts and behaviors. Pay attention to situations that trigger strong, irrational emotional responses. Acknowledge that these reactions may be rooted in past traumas rather than the present moment.
Auditing Sessions: Engage in regular auditing sessions with a trained auditor. During these sessions, focus on identifying and addressing engrams. The auditor will help you recall past experiences and guide you through the process of confronting and releasing the associated emotions. Over time, this can reduce the power of the reactive mind.
Dianetic Techniques: Dianetics, a methodology developed by L. Ron Hubbard, is central to Scientology's approach to mental health. It involves techniques designed to clear the reactive mind of engrams. Through the use of specific processes and exercises, individuals can work towards a state called "Clear," where the reactive mind no longer influences their thoughts and behaviors.
Practice Mindfulness: Incorporating mindfulness techniques can also help control the reactive mind. By staying present and aware of your thoughts and emotions, you can better recognize when the reactive mind is at play. Techniques such as deep breathing, meditation, and grounding exercises can help you stay centered and reduce the impact of reactive triggers.
Positive Affirmations and Visualization: Reinforce positive thoughts and visualizations to counteract the negative influence of the reactive mind. Affirmations can help reprogram your subconscious mind and reduce the power of negative engrams. Visualization techniques can create a mental environment of peace and stability, further weakening the reactive mind's influence.
Healthy Lifestyle Choices: Maintaining a healthy lifestyle can support your efforts to control the reactive mind. Regular exercise, a balanced diet, sufficient sleep, and reducing stress through activities like yoga or hobbies can improve overall mental and emotional health.
Conclusion
Controlling the reactive mind is a journey of self-discovery and healing. By utilizing these principles such as auditing, Dianetic techniques, and mindfulness, individuals can work towards freeing themselves from the irrational and painful influences of past traumas. Through persistent effort and practice, it is possible to diminish the power of the reactive mind, leading to greater mental clarity, emotional stability, and a more fulfilling life. Embracing these practices can help you achieve a state of "Clear," where the reactive mind no longer dictates your reactions, allowing you to live a more rational and conscious life.
To schedule an appointment with Health from Within Life Coach Rebeka Shadpour call 213-761-2766 or email trywri@gmail.com today!
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