Mental health is a vital aspect of overall well-being, affecting how we think, feel, and act in our daily lives. Here is a unique set of principles and practices designed to enhance mental clarity, emotional stability, and overall happiness. Here are seven ways to improve your mental health using these principles.
1. Understanding the Reactive Mind
A core concept to learn is the distinction between the analytical mind and the reactive mind. The analytical mind is rational and conscious, while the reactive mind stores painful experiences, known as engrams, which can trigger negative emotions and behaviors. By recognizing and addressing the influence of the reactive mind, you can begin to understand the root causes of mental distress and take steps toward resolving them.
2. Engaging in Auditing
Auditing is a central practice aimed at helping individuals confront and clear their engrams. During an auditing session, a trained auditor guides you through a series of questions and exercises designed to recall and process past traumas. This process can help you release negative emotions and gain greater control over your thoughts and reactions, leading to improved mental health.
3. Practicing Present-Time Awareness
The importance of present-time awareness, or being fully present and engaged in the current moment. This practice can help reduce anxiety and stress, which often stem from worrying about the future or dwelling on the past. Techniques such as mindfulness meditation, deep breathing exercises, and grounding activities can enhance present-time awareness, promoting a sense of calm and focus.
4. Positive Thinking and Affirmations
Positive thinking is a powerful tool for improving mental health. Scientology encourages the use of positive affirmations to reprogram the subconscious mind and replace negative thought patterns with empowering ones. Regularly affirming positive statements such as "I am capable and strong" or "I am in control of my emotions" can help build self-confidence and reduce feelings of anxiety and depression.
5. Strengthening Personal Relationships
Healthy relationships are crucial for mental well-being. I stress the importance of communication and understanding in maintaining strong interpersonal connections. Techniques such as the "ARC Triangle" (Affinity, Reality, and Communication) can help improve your relationships by fostering empathy, mutual understanding, and effective communication. Strong, supportive relationships can provide emotional stability and enhance your overall mental health.
To schedule an appointment with Health from Within Life Coach Rebeka Shadpour call 213-761-2766 or email trywri@gmail.com today!
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